Tailoring Senior Exercise to Individual Need in Carrollwood
'Losing our body is like losing our best friend,' said Larry Prescott, who runs a local assisted living and dementia care community. He tells caregivers that exercise needs to be adapted to a senior's needs.
As people age they tend to stay at home and get less exercise through daily activities, such as trips to the grocery store, said Larry Prescott, executive director of Grand Villa. "The fear of falling, pain from arthritis and neuropathy of the feet, and not recouping as quickly from illnesses often keep people from exercising," Prescott said. Exercise needs to be adapted to the individual's needs. "Person-centered exercise takes the time to determine individual needs. It is completely focused on our residents and what is going to make their life enriched," Prescott said. "Losing our body is like losing our best friend. It can be very depressing and can inhibit motivation to do anything," Prescott said. The key is having the right exercise…
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