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Shapes Total Fitness
14608 N Dale Mabry Hwy, Tampa, FL 33618

There are 13 state-of-the art Shapes centers in the Tampa Bay area that cater exclusively to women. ClassesMore focus on all areas of health and fitness and include classic stretch, cardio, strength, dance, martial arts, interval training, mind/body and step. The pool provides non-impact exercise and is available for individual use when classes are not in session.

One-on-one, two-on-one and group personal training sessions are available for all levels to help clients achieve specific goals. Targeted programming includes weight loss, pre- and post-natal, senior and sport-specific training workouts. Childcare is available every day except Sunday. Visit the website for special offers on monthly memberships, guest passes and discounts on enrollment fees.     

Shapes' Fitness Academy provides continuing education credits recognized by the American Council on Exercise, Aerobics and Fitness Association of America and Aquatic Exercise Association. It offers foundation courses in personal training, group fitness, yoga, pilates, cycling and nutrition. Courses are held at different Shapes locations throughout Tampa Bay.