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Community Corner

"Reclaim Your Health" Educational Series - Basic Nutritional Foundations

Wellness By Dessa, A Holistic Natural Approach to Well-Being in conjunction with the City of Temple Terrace Leisure Services Department Presents an educational series of health & wellness classes.

First Class:  Basic Nutritional Foundations

This class will discuss the basic nutrients we all should be getting in our healthy eating plan and how to get them from the foods we are eating.  We will have samples to try.  We will also discuss"Health Destroyers" which we will work on eliminating from our diets.  We will discuss the current state of our food supply, exercise, emotional wellness and various health tips to incorporate into your healthy lifestyle.

For more classes being offered and information, please visit www.wellnessbydessa.com

Seating is limited, please contact Wellness By Dessa (813) 393-9666 or email at coachdessa@hotmail.com to reserve your seat.

Cost $15.00 for Rec Ctr Members, $20.00 for non-members

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