Business & Tech

Gold's Gym Introducing Les Mills Classes

The gym in north Tampa is at 3689 W. Waters Avenue.

This just in from officials at Gold's Gym:

Addressing the demand for Les Mills fitness classes, Gold’s Gym, 3689 W. Waters Avenue in north Tampa, has begun integrating the popular group exercise classes into their fitness offerings. Starting this week, seven Les Mills fitness routines will be available to members.

Developed in New Zealand, the Les Mills range of exercise-to-music programs is fast becoming one of the world’s most popular ways to keep fit. All the choreography is developed in conjunction with health experts to ensure the moves are safe, and classes are updated every three months so participants stay inspired. Five million people a week now take part in Les Mills programs in 12,000 clubs in more than 70 countries around the world.

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Gold’s Gym has fully qualified Les Mills instructors offering guidance on the correct lifting techniques throughout the class, with people of all levels of fitness exercising together, setting their own workout depending on the weight they add to the barbell. Hot sounds and compelling choreography keep you going through each 45 to 60-minute workout.

Said owner Ed Bogacki: “The classes are incredibly motivating, with dynamic music and an instructor giving constant encouragement and feedback throughout the session. The classes are always easy to follow too, with no complicated choreographed moves, so there is no danger of feeling lost or self-conscious.”

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Body Pump is just one of many Les Mills programs offered at Gold’s Gym Tampa. Others include Body Attack (high-energy cardio), Body Combat (martial arts), Body Step (step aerobics) and Body Vive (low impact cardio and resistance training).

To learn more about the company, call (813) 935-BODY, visit www.goldsgymtampa.com,or follow GoldsTampa on Facebook or Twitter.

For more information, call Loran Tripp at (813) 644-3460 or email her at Loran@Latitude27Marketing.com.

 


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