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Free Healthy Eating Events At Whole Foods

Did you make a health-related New Year's resolution? Whole Foods wants to help you keep it.

Here's a lineup of healthy eating programs being offered at Whole Foods Carrollwood, 3802 Northdale Blvd. For more information call 813-264-3600.

Health Starts Here™ Smoothie Sunday
Sunday, January 6th 12:30 - 2:30 p.m. at the Juice Bar FREE
Drink to your health with our fresh fruit, vegetable juices and smoothies. These unique, no-added sugar recipes will delight your taste buds and add more nutrients to your diet. Our smoothies are a great way to incorporate veggies into your kids’ diets!

KIDS CLUB: Health Starts Here™ After School Bean Art
Thursday, January 10th 4-5 p.m. in the Cafe FREE Registration required
Kids can learn about the importance of eating healthy with beans, lentils, and whole grains as they make one-of-a-kind art with our Healthy Eating Specialist Gretchen!

Health Starts Here™ 14-Day Blast-Off
Sunday, January 13th 2:30-3:30 p.m. on the Patio FREE Registration required
Get ready for our 14-Day Blast-Off with essential tools for healthier you! Learn how to steam fry, batch cook, increase nutrient density, and more in Gretchen’s informative Health Starts Here class!

Health Starts Here™ Cooking Class: Mighty Bowls of Goodness
Thursday, January 17th 6-7 p.m. on the Patio FREE Registration required
A healthy way to fill up without emptying your wallet. With Sweet Bowls for breakfast and Savory Bowls for lunch and dinner, you will stay nutrient-rich without breaking the bank!

Health Starts Here™ Ancient (Gluten-free!) Grains Cooking Class
Tuesday, January 22nd 6-7 p.m. in the Cafe FREE Registration required
Discover the nourishing power of grains from the Incas, Aztecs and around the world! Learn how to cook quinoa, amaranth, buckwheat, millet, and teff in delicious recipes you’re sure to love!

Health Starts Here™ Game Day Snacks Cooking Class
Wednesday, January 30th 6-7 p.m. in the Cafe FREE Registration required
Enjoy delicious & savory tailgating snacks while staying nutrient rich and plant-strong. Healthy Eating Specialist Gretchen will show you how it’s possible!

*This information was provided by Whole Foods.

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