Reader's Spotlight: Give Yourself the GIFT of Health

The Life Enrichment Center, 9704 N. Boulevard, Tampa, is inviting residents to give themselves the GIFT of good health.

The center is hosting Get Into Fitness Today, a weight-loss and health program for adults, Thursdays at noon.

According to the event listing posted by Ronna Metcalf, participants will learn how to improve their health by incorporating good nutrition and physical activity into their lifestyles. Weight and body fat (BMI) will be measured weekly and students will learn how to make healthy low-cost meals.

To learn more, click here.

Got an event of your own? Post word of it for free in the Carrollwood-Westchase Patch events calendar.

______________

Carrollwood-Northdale Patch is an interactive community site, and we want you to get involved. Post a comment at the bottom of any story. Upload your photos to our Pics & Clips gallery. Post an Announcement to share your news, or add an Event to our calendar. Post a blog in our Local Voices section to let everyone know about your group, your expertise or your opinion.