Life Enrichment Center is Offering G.I.F.T.

From Ronna Metcalf, Life Enrichment Center:

Give yourself a GIFT by taking good care of your health!  Life Enrichment Center is registering now for a new 6-week health and weight loss program for adults, G.I.F.T. – Get Into Fitness Today.  Participants will learn how to improve their health by incorporating good nutrition and physical activity into their lifestyles. Weight and body fat (BMI) will be measured weekly and the class will include topics of healthy low-cost meals, menu planning and healthy eating.  

Classes will meet on Thursdays, August 11th through September 15, 2011, from 1:00-2:30 p.m. Cost for the six week class is $24 for members of the Life Enrichment Center or $30 for non-members. Annual membership starts at $30.  The class will be led by Certified G.I.F.T. Educator, Sandy Wehle. This 6-week class is sponsored by the Florida Dept. of Health & Hillsborough County Health Department. Classes are held at the Life Enrichment Center, 9704 N. Blvd., Tampa.  

Members who have participated in this weight-loss program over the past year are excited to have met or exceeded their goals. They have not only consistently lost weight, they have kept it off and continue to lose pounds in a slow, steady, and healthy manner. Current participants encourage anyone who is trying to lose weight to join them in this simple, sensible, and affordable weight loss program.

Classes are open to adults of all ages.  Class size is limited, advance registration is required.  To register or for more information about other classes and workshops offered by the Life Enrichment Center, call (813) 932-0241 or visit their web site at www.lifeenrichmenttampa.org.