The Life Enrichment Center in Forest Hills is registering now for a new six-week health and weight loss program for adults called G.I.F.T. – Get Into Fitness Today.
Participants will learn how to improve their health by incorporating good nutrition and physical activity into their lifestyles. Weight and body fat (BMI) will be measured weekly, and the class will include topics of healthy low-cost meals, menu planning and healthy eating.
Classes will meet on Thursdays from February 16 until March 22, from 1 p.m. until 2:30 p.m. Cost for the six week class is $24 for members of the Life Enrichment Center or $30 for non-members. Annual membership starts at $30.
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The class will be led by Certified G.I.F.T. Educator, Sandy Wehle. This class is sponsored by the Florida Department of Health and the Hillsborough County Health Department. Classes are held at the Life Enrichment Center, 9704 N. Boulevard in Tampa.
Classes are open to adults of all ages. Class size is limited, advance registration is required.
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To register or for more information about other classes and workshops offered by the Life Enrichment Center, call (813) 932-0241 or visit their website at www.lifeenrichmenttampa.org.
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