Carrollwood and Northdale residents who have hit that infamous weight loss plateau have a new place to turn for help thanks to the Bob Sierra YMCA.
The Northdale facility is launching a new program designed to coach participants through their weight-loss hurdles.
The new class kicks off with a free informational meeting March 19 at 6:30 p.m.
The program will address such questions as:
- Why the gym no longer “works”
- Why desired results aren’t occurring
- How can heart rate be used to train
- Why diets might not be doing the trick
“This program will provide you with 8 Healthy Habits that are easy to incorporate into your everyday life,” the YMCA’s website says.
The course will be led by a personal trainer and spin instructor.
The free informational session includes a question-and-answer session.
To learn more about the program or YMCA membership, visit the Bob Sierra YMCA online.
The Y is located at 4029 Northdale Blvd.
